Timetable
DCA MMA KIDS LIVE TIMETABLE
DCA MMA ADULTS LIVE TIMETABLE
Download static timetable here (please note this timetable is not live and is subject to change)
Personal Training Sessions Available
Personal training sessions are available Monday-Sunday. Click here for more information.
Uniform Requirements
**ALL MEMBERS MUST BRING A MOUTHGUARD TO ALL CLASSES**
Kids classes
Kids/Juniors BJJ (No-Gi): clean workout clothing including rashguard or t-shirt, suitable workout shorts or compression leggings and mouthguard.
Kids/Juniors BJJ (Gi): clean Gi and mouthguard.
Kids MMA/striking: clean workout clothing including rashguard or t-shirt, suitable workout shorts or compression leggings. Mouthguard, MMA Gloves (or well fitted boxing gloves for striking classes), Shin-Guards, Head-Guard (optional).
Adult classes
MMA/sparring: clean workout clothing including rashguard or t-shirt, suitable workout shorts or compression leggings. Mouthguard, hand wraps (optional), 7OZ (hybrid) MMA gloves, Shin-Guards
Striking for MMA: clean shirt and pants suitable for exercise. Mouthguard, hand wraps (optional), 7OZ (hybrid) MMA gloves, Shin-Guards
BJJ: our BJJ classes are no-gi, please wear a clean rashguard and fight shorts/compression shorts or leggings and a mouthguard.
Ensure that nails are trimmed on hands and feet and please maintain good personal hygiene standards (we have showering facilities if needed).
Additionally, we stock DCA merchandise and fighting gear at the gym if you would like to purchase from us directly (EFTPOS facilities available and preferred). Click below for pricing and info